Over brushing ‘damages teeth’

The goal of brushing is to remove plaque, which is soft and it doesn't require scrubbing or hard bristles to remove it.

Gum need right amount of stimulation. You are in danger of damaging your gums if too much pressure, but ignoring them can lead to gum disease and build up of plaque.

                                                                   

Many of us believe that the longer and harder we brush our teeth, the better. You could actually be harming your gums and possibly your teeth. 

Gum Recession

Abrasion Cavity

 

It may cause the gums to recede. Receding gums can lead to other dental problems such as cavities on the roots of the teeth (abrasion cavity) and may lead to the need for treatments such as fillings, root canals and tooth extraction.

Filling (white colour) on abrasion cavity

 

Thoroughness is what is required for plaque removal, not aggressive brushing. You’re not going to achieve any extra benefit by brushing hard.”

Changing brushing habits can usually stop the problem from getting worse. The best thing to do is practice proper brushing. 

best brushing angle of toothbrush 45 degree

 

It is important to use a soft brush and gently brush the outer tooth surfaces at a 45 degree angle using a vibrating back and forth rolling motion. Remember not to “saw” away at your teeth and gums; gently but thorough is best!