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- Brush thoroughly at least three times a day (and specially after eating).
- Use fluoride toothpaste with a soft bristled toothbrush specially designed to clean around your braces.
- Clean between teeth daily to remove plaque from areas your toothbrush can’t reach.
- Use a fluoride mouth rinse at least once daily to help prevent cavities.
- Eat a well balanced diet-but avoid sticky or chewy foods that can damage your braces and increase your risk for cavities.
- Continue to visit your dentist and hygienist for regular checkups.
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