Maintaining good oral hygiene is one of the most important
things you can do for your teeth and gums. Good oral health is important to your overall well-being.
Healthy teeth not only enable you to look and feel good, they make it possible
to eat and speak properly.
Bacteria can live in your mouth in the form of plaque, causing
cavities and gingivitis, which can lead to periodontal (gum) disease. In order
to keep your mouth clean, you must practice good oral hygiene every day.
Cavities in people with good oral hygiene are not as rare as one may
think.
According to the survey, people
who brushing their teeth everyday are 99%, however 90% people age 40 and above
have gum problem. Does it mean daily brushing promise good oral
health?
Flossing for oral health
You can't reach the tight spaces
between your teeth or under your gumline with a toothbrush. That's why daily
flossing is important.
Flossing should be the number one adjunct to brushing. By not
flossing you are not effectively cleaning up to 30 percent of the tooth
surface. Floss each day, once per day, morning or night.